is mio healthy

Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. (Weve already reviewed the potential risks with those above.). Its also being investigated for potential therapeutic benefits including anti-inflammatory, antioxidant, antidiabetic, and antihypertensive properties although more research in humans is needed (12, 14). This is marketed as a liquid water enhancer, and it comes in multiple flavors. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. Your submission has been received! Exploring the Health Benefits of Rice Paper: Is it Healthy? (source). Harmful to your health. MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. Written by DeeAnne Oldham MiO Sport has the most sodium, with 75 mg per serving. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. Artificial sweeteners also come with other potential risks, though such risks are not well proven. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Is the Sodium Benzoate in MiO Vitamins Harmful? The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. MiO original uses artificial sweeteners and flavors to enhance plain water, MiO Vitamins contains B vitamins for better health, MiO Energy contains caffeine, and MiO Sport is a sports drink in concentrated form. Water also naturally flushes caffeine from your body and keeps you hydrated . What is it? For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. A fairly even ratio of beneficial and harmful qualities. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. But neither MiO nor soda are really healthy drinks. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. I used to love adding MiO to my water. Our bodies are made up of about 50-60% water. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Things rated a 'B' may have some harmful qualities to pay attention to. If youre watching your sodium intake, maybe avoid MiO Sport (or limit servings). However, this hasnt been tested directly, to my knowledge. think some things in Mio might be bad, but there's no conclusive evidence that they are. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. Copyright 2022 Health Reporter. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Healthline Media does not provide medical advice, diagnosis, or treatment. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. However, MiO has artificial sweeteners, which come with other possible risks. July 29, 2022 by Becky Henderson. (source). This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. We will also get rid of ads forever! Whether you drink MiO will not make or break your weight-loss journey by itself. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. MiO is Bad for you. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. Side effects are common, especially when consumed/done excessively. It is packaged in a small 1.52-ounce plastic bottle. On the other hand, the plant-based sweetener Stevia has potential health benefits. Is Mio Keto or Not? MiO is actually owned by Kraft Foods. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. The most established problem ishyperactivity in kids. Written by DeeAnne Oldham | Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. MiO is an extremely concentrated liquid containing some chemical ingredients. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Conclusion. It is important to note that even the best things in life can become bad in immoderate amounts. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. Most people already consume too much salt. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Grade F Long answer MiO is a relatively recent development in the beverage world. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). It might be safe to use MiO if you can afford to buy it frequently. Three of the four product lines are caffeine-free, and all are kosher and vegetarian-friendly. MiO is a brand owned by Kraft Foods. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. Still, research on their safety is ongoing (4, 5). It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. Its estimated that 1628% of adults are often dehydrated, with older adults being more at risk (1). Its a concentrated liquid that should be diluted with water. With moderate intake, MiO liquid water enhancers are not bad for you. For example, try sparkling water or fruit and herb infusions. Drinking enough water is important for good health and well-being (1). MiO. However, each serving of MiO Energy contains about 60mg of caffeine. When it comes to this category, it is important to keep this word in mind: moderation. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise This is about 75% as much caffeine as a can of Red Bull. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. Giving your children replenishing, low-sugar drinks is important for their overall health. Yes, Mio is keto-friendly if consumed in moderation. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. Overall beneficial to your health. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. For the most part, is mio healthy fertility is just superfluous. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. Ultimately, Mio is compatible with the keto diet. Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. Today, lets go in detail and answer the question: Is MiO healthy? Short answer MiO is Bad for you. Use it within 30 days of opening. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Choose the healthier option. (source). It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Something went wrong while submitting the form. That said, the studies I reviewed suggested that sucralose (the main sweetener in MiO) doesnt cause weight gain, either. You've read 3 articles - nice! Initially, it was thought that artificial sweeteners did not affect blood sugar or insulin levels because they were not absorbed by the body. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. Harmful to your health. Antioxidant qualities are thought to exist in taurine. 2.2mg-4.8mg per 20g serve MILO. So, which is worse? 51. They claim to be healthy alternatives to juice and soda, and to contain . Use this list to help yourself drink more water, not avoid a new flavor of it . The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. MiO has zero calories, hence, no carbs or protein. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Dehydration will occur if lost fluids are not replaced. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. It comes in many flavors with four product lines (2): All options are kosher and vegetarian-friendly. Overall, whether or not you choose MiO is up to you. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. Add a pinch of Himalayan Sea Salt to your water for electrolytes. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Things rated a 'B+' may have a few harmful qualities to pay attention to. MiO Vitamins. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Contains Vitamins and Electrolytes MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. But maybe thats just me. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. Very healthy and numerous health benefits. MiO is designed to be added to water and contains zero calories per serving. The main goal of MiO is to make water palatable. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Mi" But the study also showed~60%of soft drinks hadsome benzene content. Heres a quick guide for how this product should be used: MiO can help you drink more water. The research remains inconclusive on the effects on humans. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. Many flavored water drinks are packed with vitamins. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Mio today cant undo the animal testing that was already done plant-based Stevia. 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