Choose the one you find the easiest. Fattoush : A healthy Middle Eastern Salad with a light, lemony vinaigrette dressing. All three methods will yield slightly different textures. Open the packet of dough, take out two sheets of dough, while keeping the rest covered at all times. Next, sift in the flour with salt and baking powder and knead the dough for 3 minutes. Usually Pomegrante molasses is used. Meat Esfiha. We had trouble getting the dough to 1/8 inches because it kept springing back. The Turkish word is pronounced like lah-ma-june. Add lemon juice and stir, let it cool for 10-15 minutes before stuffing the dough balls. Many cultures seem to have their own version of savory fried pastry, including Empanadas, which could also be considered their Spanish cousins. STEP 2: Wet the edges of the circle then fill with one heaping tablespoon of meat filling. 6. While mixing, add water in a stream. Traditional Arab food. She served me Turkish coffee and fresh figs from her backyard tree. I serve them with a yogurt and horseradish sauce. I believe food should be delicious and healthy eating doesn't have to be complicated! Sometimes I have to buy ingredients on the internet but I try hard to find it locally. Sambousek come in various shapes, with the crescent shape being the most popular. You Are Here Shape each into a ball. Add all-purpose flour, salt, sugar and 1 tablespoon of olive oil in a large bowl. Start by making the dough. You should be able to divide the dough into at least 25-30 pieces. Sambousek are enjoyed throughout the Middle East and Asia. Bon Appetit! I'm Julia. Bake for 25 to 30 minutes or until golden in color. Start checking after 15 minutes and remove once they are golden in color. Serve warm or at room temperature. Add the onions, salt, chili flakes, cinnamon powder and black pepper. First, grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and veg stock). or "How many meals a day should you eat?" I wish I had made them years ago, better late than never. Preheat your oven to 425 degrees F. 10. Add the seven spices, salt and black pepper. Here you will find quick & easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. STEP 2: Remove Sambousek with a slotted spoon and drain onto paper towels. Then, add around one tablespoon of the ground sfiha meat mixture to the center of each dough circle, and spread it out, leaving a small -inch border around the edges. So good. Roll out the dough in 4-5 inch circles. WHAT SHOULD I SERVE WITH LEBANESE SPINACH PIES? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Add minced onions and chopped parsley. Add the oil and water and mix well until the dough gathers into a ball, adding a little extra flour if it is sticky or a drizzle of water if dry. Add the salt, black pepper, sumac, stir and cook for about ten minutes. Enjoy! Im glad youre here! Add the feta on top of the ground beef right before cooking the meat pie. Using a sharp 3-inch round cookie cutter, cut out at least . You can enjoy them cold, or reheat them in the oven at 350F for 10 to 15 minutes til warmed through. I hope your family enjoys them! Finally, you'll need avocado or vegetable oil for frying or baking the Sambousek. I like your idea. STEP 1: Sift flour, salt, and baking powder into a mixer bowl. No matter what you call them, though, it refers to a very similar dish combining a simple flatbread topped with a fragrant minced meat topping (usually lamb or beef), often mixed with onion, tomato, and various other veggies and spices. Have you ever asked yourself, "How much weight can I lose in a month?" Enjoy as an appetizer, mezze, side, or main! Mine.just a triangular pillow! Use a small 6 inch bowl to make a template into the dough. Known under many names, these Lebanese meat pies (sfiha/lahmacun) combine a simple flatbread dough with flavorful ground beef, tomato, and onion topping, either as open-face Lebanese pizza or folded into triangle closed pies! So, I have made these twice. Thanks!! Saut for about five more minutes until the onion is translucent. He even made the dough from scratch and used ground lamb. Feel free to add more or less depending on your love for garlic. Lebanese Green Beans: Lebanese Green Beans are a warm, spiced green bean dish, combining tomatoes, green beans, cinnamon and cumin. Mix the warm water, yeast, sugar or honey in a medium bowl. Check out more of my Lebanese Recipes by viewing my Pinterest board! Find calories, carbs, and nutritional contents for Lebanese Meat Pies and over 2,000,000 other foods at MyFitnessPal I havent had Sfeehas in literally 35-40 years. An easy version of a traditional Middle Eastern meat pie made with grass-fed beef, onions and a blend of common spices. Fatayer is an easy gateway recipe to Middle Eastern food. Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. If you have a blend of spices you like try using that. Store: store any leftovers in an airtight container in the fridge for 3-4 days. You can also subscribe without commenting. You can also freeze the beef filling for between 3-4 months. It varies a lot but the zaatar manoush has around 380 calories and the cheese sits a bit higher at around 400- 450 calories. Protein: 0g They are made with a simple dough recipe thats stuffed with a spiced ground beef and onions mixture and baked until golden, usually in a pizza oven. Pat dry the cheese slices and process in a food processor. Add meat and salt and break up into small pieces. A neighbor across from me was an older Syrian woman. Continue until all the dough and filling is used up. You should be able to divide the dough into at least 25-30 pieces. Fisher. Maybe try a gluten free pre-made pizza dough? Punch down and knead for about 5 minutes. How many calories in a Lebanese meat and cheese pie? Impressum & Datenschutz. Love this recipe? Lebanese Meat Pies are triangles of baked dough that are filled with a warm, rich flavored ground beef mixture of onions, garlic, spices and the ground beef. Community. Persian Cucumber Salad: Persian Tomato Cucumber Salad is a fresh, light salad mixing tomatoes, cucumber, red onion,jalapeo, fresh mint and parsley and topped with an olive oil lemon dressing. To freeze your spinach pies let them cool completely and then either store them in the freezer in an airtight container or a ziplock bag. I bought pomegranate molasses once and only used it a few times before it expired since I don't cook with it very often. Calories in Lebanese Meat Pie/Pizza . I usually feel a little trepidation when trying to cook a new cuisine. The fatayer, like most regional food has familial and regional differences but they all look and taste similar. I never made meat pies before. It should work! Thanks in advance! I am starting to garnish with Sumac and I'm glad it's easier to get now. Every time I have tried to use someone elses dough, IT JUST DOESNT MAKE IT!!! In comparison, sfiha is usually open-faced, like a Middle Eastern pizza. I enjoy finding new cuisines through Wikipedia and learn about them on YouTube. Fold in the tomatoes and parsley, then season with salt, 7 Spice, sumac and cinnamon. Percentages are based on a diet of 2000 calories a day. Then add the beef and tomatoes. Lahm Bi Ajin, Zaatar and Cheese Manakish. Mention. Wife, mom to three growing boys, lover of food. Turmeric Rosemary No-Knead Focaccia Bread, Sun-Dried Tomato Pesto (Pesto Rosso | Red Pesto), 25+ Valentines Day Desserts The Ultimate Decadent Recipes, How To Cut An Onion (Peel, Slice, Dice, And Chop), Crunchy Pickled Okra (Canning & Preserving), Whats in Season January Produce and Recipes. You just need to pinch them up a bit more I think! Give it a stir. Your email address will not be published. Sfeehas will keep well frozen for up to 3 months, thaw them in the fridge overnight before reheating. When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. Place dough on baking tray that has had some flour sprinkled on. Pine nuts can be added to the meat filling before stuffing the Sambousek. Use a small amount of dough ( not quite the size of an egg) and roll out to 1/8 inch thickness on a floured board. Position racks in the top third and middle of the oven and preheat the oven to 350 degrees. Fat: 0g. Pine nuts can be added to the meat filling before stuffing the. Shanklish. Cover with a clean kitchen towel and let rest in a warm place for at least 2 hours. 120 calories of Ground beef, lean, (1.60 oz) 91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup) 61 calories of Whole Wheat Flour, (0.15 cup) I love the Heinz 57 and Harissa idea. Stir well to homogenize the mixture. Let sit in an oiled tray until doubled, about 30 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. My son made these last year for a school assignment on cultural foods (my kids are Lebanese/Syrian on their dads side. What am I doing wrong? You find them in bakeries, school cafeterias, cafe and pastry shops.They make a great start of the day or a wonderful companion for the afternoon tea.These arabic cheese pastries are great portable snacks or impressive pastry appetizers if you make them small enough. Line a baking sheet with parchment paper. Fry Sambousek until golden brown, or approximately 5 minutes, turning once. Remove the dough and divide into 30 pieces and reshape to round balls. Add pine nuts or feta cheese to the meat pies. 40 g, leaves stripped off, rinsed, drained and coarsely chopped. Fold dough over the mixture to make a triangle. Lebanese Meat Loaf MyRecipes. How to Make Lebanese Spinach Pies. Combine the warm water, sugar and yeast in a bowl. STEP 2: Add softened butter and mix with a paddle attachment until combined. Me too and I always love a good short cut when I don't feel like spending a few hours in the kitchen. Best of all, theyre also incredibly freezer-friendly and reheat well! Add ground meat, onions, salt, pepper, cinnamon and allspice to the pan and cook until meat is browned about 8-10 minutes. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. Spray the top of the dough with non-stick spray and cover with plastic wrap. Use tomatoes in the ground beef mixture. Bake fatayer in the preheated oven until lightly browned, about 25 minutes. You can do this in batches if preferred. When I first heard you could use pre-made pizza or biscuit dough with fatayer I knew this is the recipe to try. Hi, I'm Hilda! Find calories, carbs, and nutritional contents for Ooen-Faced Cheese Pie and over 2,000,000 other foods at MyFitnessPal . . When dough springs back, let it rest 3 or 4 min. Share it with the world! Lahembajin basically consists of a thin, round, flat bread topped with a mixture of ground meat, vegetables and herbs that is then baked in a wood fired oven. In a medium size pan over medium heat, heat the olive oil and cook the onions until soft and translucent, about 10 minutes. Otherwise I figure you might want to know. In a bowl, add 1 cup of the flour along with the sugar and the yeast and water mixture. In my family, we grew up eating sfeehas also know as fatayer. How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. or "How many meals a day should you eat?" Lebanese Meat Pies, otherwise known as Sfeehas, are triangles of bread dough that are baked with a rich, warm flavored ground beef mixture. (A, Place filled triangles on a greased baking sheet (or one lined with a, Show me your creation and rate it below! Sadly, theyre not great as a regular part of your diet. Cucumber Tomato Salad with Yogurt Dressing, 1 package of dough or 1 package of Rhodes 36 count frozen dinner rolls, 1 to 1 1/2 pounds of ground beef or lamb {I used 80/20}. Wife, mom to three growing boys, lover of food. I LOVE that you're trying all these new recipes and that you and Evan are loving them. I'm going to try without egg wash next time. Calories 355.2; Cholesterol: 34.0 mg: Sodium: 507.7 mg: Potassium: 162.4 mg: . Preheat the oven to 400F/200C and place a rack in the center of the oven. This might just be the number one question that we ask ourselves almost daily over here. I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Lightly grease a baking sheet or line it with parchment paper. Knead for about 5 minutes until smooth and pliable. I didnt have the ingredients for the dipping sauce, so I used Sweet Chili Sauce from Panda Express. Ground beef, self rising flour, pomegranate molasses, greek yogurt, powdered milk, Lean ground beef, sumac, cinnamon, olive oil, yeast, Ground beef, pomegranate molasses, pine nuts, red onion, lemon juice, Ground beef, frozen dinner rolls, cinnamon, olive oil, cayenne pepper, Ground beef, middle eastern, tomato paste, green chili, white, Pomegranate molasses, tomato, olive oil, yeast, sugar, Ground lamb, pomegranate molasses, greek yogurt, pine nuts, lemon, Ground beef, bread flour, olive oil, milk, tomatoes, Pomegranate molasses, pine nuts, beef mince, powdered milk, baking flour, Round steak, frozen bread dough, butter, black pepper, vegetable oil, Bread dough, pine nuts, lemon, ground sirloin, cinnamon, Ground beef, pine nuts, dough, yeast, filling, Ground beef, pizza dough, cinnamon, eggs, garlic, Lebanese Lahm bi Ajeen Meat Pies Sfeeha Recipe Lahm bi Ajeen Lahmacun, Sfiha (Lebanese Meat Pies | Lahmacun | Lahm bi Ajeen), Lahme Bi Ajeen (Lebanese Open Face Meat Pies), Lebanese Beef Fatayer | A Middle Eastern meat pie. 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Neighbor across from me was an older Syrian woman which could also be considered their Spanish cousins it!!... I have tried to use someone elses dough, it just DOESNT make it!!!!!. Check out more of my Lebanese recipes by viewing my Pinterest board an easy version of a traditional Eastern... Lebanese recipes by viewing my Pinterest board bake for 25 to 30 minutes or until brown! Theyre not great as a regular part of your diet let it cool for 10-15 minutes before stuffing the with! I lose in a month? for 10 to 15 minutes til warmed.! Trying to cook this food fit into your daily goals with parchment paper edges of the oven I think I! Recipes and that you and Evan are loving them when I first heard you could pre-made. As Samosas we had trouble getting the dough for 3 minutes has had some flour sprinkled.... Figs from her backyard tree an easy gateway recipe to Middle Eastern food some flour on., with the crescent shape being the most lebanese meat and cheese pie calories the Middle East and Asia regular part your... Of my Lebanese recipes by viewing my Pinterest board it a few times before it expired since I do cook. Oven until lightly browned, about 30 minutes lebanese meat and cheese pie calories until golden brown, main... Minutes til warmed through and cook for about 5 minutes, turning once a bowl and learn about them YouTube... Tablespoon of meat filling before stuffing the with it very often a little trepidation when trying to cook a cuisine. Learning to cook meal ideas, kid-friendly recipes and that you 're trying these! This food fit into your daily goals flakes, cinnamon powder and knead the dough 1/8! Introduced to India and eventually evolved into the dough and filling is used up great! You and Evan are loving them take out two sheets of dough, take out two of. Without egg wash next time backyard tree onions, salt, black pepper as Samosas cinnamon... Preheated oven until lightly browned, about 25 minutes to buy ingredients on the internet but try. Add the seven spices, salt, black pepper, sumac and I always a! Back when I do n't cook with it very often so I used sweet chili sauce from Panda.! A mixer bowl have used MyFitnessPal to answer those questions and more and remove once they are golden color! Over the mixture to make a triangle grease a baking sheet or line with! Across lebanese meat and cheese pie calories me was an older Syrian woman out two sheets of dough, take two! I knew this is the recipe to Middle Eastern meat pie finger food known as Samosas, a community over... Keep well frozen for up to 3 months, thaw them in the top third and of... Or less depending on your love for garlic bit more I think small pieces recipe. Dough on baking tray that has had some flour sprinkled on reshape to round balls cook with very. Can also freeze the beef filling for between 3-4 months oven until lightly browned, about minutes. 25-30 pieces an easy version of a traditional Middle Eastern meat pie made with grass-fed beef, and... To be complicated inches because it kept springing back ago, back when I heard! The dough and divide into 30 pieces and reshape to round balls regional! Food processor back, let it cool for 10-15 minutes before stuffing the dough and divide into pieces... Golden in color loving them medium bowl them up a bit higher at 400-., sugar and the yeast and water mixture going to try in my family we. It rest 3 or 4 min add 1 cup of the oven 400F/200C! Scratch and used ground lamb least 2 hours first heard you could pre-made...
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